“Why we chose a personal Physical Therapist- my wife and I realized that it was important to maintain our flexibility and balance as we grew older. Too many of our friends had difficulty walking and several had fallen and broken bones. We realized that we didn’t have the will power or knowledge to establish an exercise program on our own. We were fortunate to have a friend suggest going to Dena Beach, who had the knowledge, equipment and experience to develop our individual exercise programs based upon our needs and physical limitations. After starting with her, we enjoyed and anticipated our excessive routine, and remained confident in our movement and flexibility. ”
T. & M. Knurek
“I can’t express enough positive things about Dena as a person and a Pilates Instructor! I have done yoga, gym exercises, physical therapy and qigong amongst other guided movements in all of my adult years.
U. D’Angelo
It wasn’t until I met and started working with Dena, where I felt changes for the better in my body because of doing Pilates. Her background as a Physical Therapist adds to her in-depth knowledge of the body’s functioning, which helped me see and do things more clearly, too.
Even though I don’t have Pilates equipment at home, Dena modified movements so I could practice what she taught me with specific movements and some free weights. I have missed seeing her since she moved to Florida, but think of her every time I practice Pilates!”
